Shelley is a native Oregonian celebrating over 30 years of commitment to health and mind/body fitness. Her comprehensive approach to wellness includes her dedication to the practice of yoga and to the mindful care of quality nourishment for the body and soul. She has over 15 years teaching experience in cardio/resistance/strength training with a focus on breathing, alignment and safety. Her devotion to the art of Yoga has been steady since 2010 and she’s practiced under Christen Allsop’s guidance since 2013.