Class Descriptions
We are currently Live-Streaming our classes on Zoom and offer in-person Beach Yoga Classes May 29 to September 5. The studio is open for Private classes by appointment. Online drop-ins and members are welcome to sign up for class on the Schedule Page. Drop-in rate for 60 minute classes is $15. Live Stream Intro pass available on Pricing Page.
All Levels Yoga Live Stream
All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose).$15 (M/W/F 8am)
Chair Yoga Live Stream
This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. $15 (M/W/F 9:30am).
Beach Yoga (May 29 -September 5)
Put some sand in your practice and enjoy a yoga class on the beach! All Levels Welcome. Please meet at Whale Park (corner of 3rd & Hemlock), across the street and just North of the studio. Mats will not be provided. Please bring a beach towel to practice on and anything else that you need to sit comfortably. Please dress in layers. Class is weather dependent.
We will observe 6ft social distancing and limit our group to 25. Please register and pay online for a touch-free experience.
$15 (T/TH 5:30pm, Sat/Sun 11:30am).
Gentle Stretch Live Stream
This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. $15 (Wed. 4:00pm; Sat. 10:00am).
Current Live Stream Schedule
Sign-up online or see any changes to the schedule by clicking the Schedule.