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Class Descriptions

We are currently Live-Streaming our classes on Zoom and offer in-person Beach Yoga Classes June to September. The studio is open for Private classes by appointment. Online drop-ins and members are welcome to sign up for class on the Schedule Page. Drop-in rate for 60 minute classes is $15. Live Stream Intro pass available on Pricing Page.

All Levels Yoga Live Stream

All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose).$15 (M/W/F 8am)

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Chair Yoga Live Stream

This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. $15 (M/W/F 9:30am).

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Gentle Yoga Live Stream

All Levels welcome to explore gentle yoga poses with the addition of Energy Medicine techniques such as tapping, breathwork (pranayama) and meditation to boost your immune system and jumpstart your energy. We will explore Energy Medicine Techniques and The Five Elements as taught by Donna Eden. $15 (T/TH 8:00am).

Gentle Stretch Live Stream

This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. $15 (Wed. 4:00pm; Sat. 10:30am).

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Current Live Stream Schedule

Sign-up online or see any changes to the schedule by clicking the Schedule.

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