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Class Descriptions

We offer Group Yoga Classes for All Levels and specialize in Beginners or those new to yoga. Drop-ins are welcome to our Online, In Studio and Hybrid (both online & in studio at the same time) classes. Mats are available for use. All Weekly Group Classes are 1 hour.

Beach Yoga

Put some sand in your practice and enjoy a yoga class on the beach! All Levels Welcome. Please meet at Whale Park (corner of 3rd & Hemlock), across the street and just North of the studio. Mats will not be provided. Please bring a beach towel to practice on and anything else that you need to sit comfortably in the sand. Please dress in layers. Class is weather dependent. (Sat. & Sun 11:30am) $25

Summer Class Offering: Memorial Day Weekend - Labor Day Weekend

Summer Class Pass: 90 Day Unlimited in Studio & on Beach

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All Levels Yoga (Online & In Studio)

All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose). (M/W/F 8am & Sat 8:30am) $25

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Chair Yoga (Online & In Studio)

This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. (M/W/F 9:30am) $25

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Gentle Stretch (Online & In Studio)

This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. (Sat. & Sun 10:00am) $25

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Move Meditate Melt (In Studio)

It's the best of all worlds wrapped into this one class! Move a little to warm up with some gentle asana. Meditate a little with a variety of optional techniques including visualization, mantra (sound) and/or mudra (hand positions). Melt a little into a restorative pose or two that leads into a restful Savasana. Return from the journey with a series of grounding mantras. Have a Super Duper Day! (T/TH 10am) $25

All Levels Welcome, including beginning meditators.

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Restorative Yoga (In Studio)

Restorative yoga is active relaxation. Reclined positions supported with bolsters & pillows stimulate and relax the body, moving it toward balance. No experience necessary, available to most fitness levels. Class size is limited to 10, preregistration is required. $45 (One Friday per Month).

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Current Schedule

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