Class Descriptions
We are currently Live-Streaming our classes on Zoom. And closed for public classes. Online drop-ins, pass holder and members are welcome to sign up for class on the Schedule Page. Drop-in rate is $15.
All Levels Yoga
All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose) with optional aromatherapy. $18 (M/W/F 8am); (M/W 5:30pm); (Sat. 9am).
Beach Yoga (June-September 2)
Put some sand in your practice and enjoy a yoga class on the beach! All Levels Welcome. Please meet at Whale Park (corner of 3rd & Hemlock), across the street and just North of the studio. Mats will not be provided. Please bring a beach towel to practice on and anything else that you need to sit comfortably. Please dress in layers. Class is weather dependent. $18 (Sun 11:30am).
Chair Yoga
This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. $18(M/W/F 9:30am).
Gentle Stretch
This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. $18(Wed. 4:00pm; Sat. 10:30am)
Gentle Yoga
Open to all students endeavoring to find a therapeutic relationship with Yoga. Self-massage techniques, low-intensity vinyasa asana (poses) and restorative poses will help each individual discover their personal Yogic needs. We will focus on using Yoga as a tool to balance energetically and physically. Classes may also touch upon Chakra theory, Reflexology, Thai Yoga Therapy, and Pranayama among other practices. Students are encouraged to come with questions or themes that interest them, but most importantly a "Beginner's mind." $18 (Sun.10am).
Meditation
This class will explore meditation through the lens of Kriya (actions of purification) techniques taught by ISHTA (Integrated Science of Hatha, Tantra & Ayurveda) Yoga and Alan Finger. The techniques will include Mantra, Mudra and visualization to balance and sense the energetic channels or meridians. Expect some gentle movements, stretching and pranayama (breathing techniques) to prepare to sit for meditation. All Levels Welcome. $18 drop-in (Mon. 4pm).
Restorative Yoga
Restorative yoga is active relaxation. Reclined positions supported with bolsters & pillows stimulate and relax the body, moving it toward balance. No experience necessary, available to most fitness levels. Class size is limited to 10, preregistration is recommended. $25 (1st & 3rd Fridays of the month, 6:00-7:30pm).
Yo-Pi-Barre
This class combines Yoga, Pilates and Barre to cultivate strength, balance and flexibility. It's designed to transform, shape and move energy more efficiently and effectively. Hand held weights, resistance bands and your own body weight will challenge major muscle groups and/or isolate particular muscles. Come to move, breathe and sweat in a way that leaves you feeling energized and strong. Stretching techniques are added to improve your balance, posture and flexibility. All levels welcome. $18 drop in. (Tues. 8:00am, Thurs. 9:30am).
Current Schedule
Sign-up online or see any changes to the schedule by clicking the Schedule.