Class Descriptions
We are currently Live-Streaming our classes on Zoom and will offer in-person Beach Yoga Classes starting June 1. The studio is closed for public classes until further notice. Online drop-ins, pass holder and members are welcome to sign up for class on the Schedule Page. Drop-in rate for 60 minute classes is $15.
All Levels Yoga Live Stream
All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose).$15 (M/W/F 8am)
Beach Yoga (June 1-September 6)
Put some sand in your practice and enjoy a yoga class on the beach! All Levels Welcome. Please meet at Whale Park (corner of 3rd & Hemlock), across the street and just North of the studio. Mats will not be provided. Please bring a beach towel to practice on and anything else that you need to sit comfortably. Please dress in layers. Class is weather dependent.
We will observe 6ft social distancing and limit our group to 25. Please register and pay online for a touch-free experience.
$15 (M/W 5:30pm, Sat/Sun 11:30am).
Chair Yoga Live Stream
This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. $15 (M/W/F 9:30am).
Gentle Stretch Live Stream
This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. $15 (Wed 4:00pm; Sat 10:30am)
Yo-Pi-Barre Live Stream
This class combines Yoga, Pilates and Barre to cultivate strength, balance and flexibility. It's designed to transform, shape and move energy more efficiently and effectively. Hand held weights, resistance bands and your own body weight will challenge major muscle groups and/or isolate particular muscles. Come to move, breathe and sweat in a way that leaves you feeling energized and strong. Stretching techniques are added to improve your balance, posture and flexibility. All levels welcome. $15 (T/TH. 8:00am).
Current Live Stream Schedule
Sign-up online or see any changes to the schedule by clicking the Schedule.