Class Descriptions
We offer Group Yoga Classes for All Levels and specialize in Beginners or those new to yoga. Drop-ins are welcome to our Online, In Studio and Hybrid (both online & in studio at the same time) classes. Mats are available for use. All Weekly Group Classes are 1 hour.
We are currently Live-Streaming classes online through Zoom, offering In Studio classes, and offering seasonal in-person Beach Yoga Classes starting end ofMay.
The studio is also open for Private classes by appointment.
Online drop-ins and members are welcome to sign up for class on the Schedule Page. Drop-in rate is $25 for In Studio and Beach Yoga. An Online Intro pass available on Pricing Page.
All Levels Yoga (Online & In Studio)
All levels (including beginners) are welcome to attend this well-rounded yoga class. It begins with a centering meditation, then moves into a physical warm-up to prepare for a varied asana (pose) sequence. It may include Pranayama (breathing techniques), Kriya (energy balancing) techniques, mantra (sound), mudras (hand gestures), and/or Restorative Yoga poses. It will culminate with a deep Savasana (resting pose). (M/W/F 8am & Sat 8:30am) $25
Chair Yoga (Online & In Studio)
This gentle yoga class is practiced while seated or using a chair for support. The modified Hatha Yoga postures are designed to build strength and flexibility and improve circulation through movement that is linked with the breath. Recommended for beginners, those new to yoga or anyone who is challenged by getting up and down off the floor. (M/W/F 9:30am) $25
Beach Yoga
Put some sand in your practice and enjoy a yoga class on the beach! All Levels Welcome. Please meet at Whale Park (corner of 3rd & Hemlock), across the street and just North of the studio. Mats will not be provided. Please bring a beach towel to practice on and anything else that you need to sit comfortably. Please dress in layers. Class is weather dependent.
Seasonal Class Offering: June- Labor Day
Body Balance: Lift, Lengthen & Strengthen
Chase away the Winter Blues while you build muscle mass and maintain bone density in a dynamic class utilizing resistance bands, light weights, bodyweight resistance techniques, active stretching and breath. This is an All Levels class. (Tues/Thurs 9:30am) $25
Gentle Stretch (Online & In Studio)
This class is primarily practiced on the floor to accommodate deep stretching. Class focus will rotate between hips, twists, shoulders, backbends, and forward bends. Beginners and returning students welcome. (Sat. & Sun 10:00am) $25
Restorative Yoga (In Studio Only)
Restorative yoga is active relaxation. Reclined positions supported with bolsters & pillows stimulate and relax the body, moving it toward balance. No experience necessary, available to most fitness levels. Class size is limited to 10, preregistration is required. $45 (Coming this Fall).
Current Schedule
Sign-up online or see any changes by clicking the Schedule.