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Beginning Meditation Series w/ Kathleen Bell, RN

March 21, 2023 5:30pm - 6:30pm, March 28, 2023 5:30pm - 6:30pm, April 4, 2023 5:30pm - 6:30pm, April 11, 2023 5:30pm - 6:30pm

$80 for 4-Class Series

Join Kathleen Bell, RN for this 4-class series to learn:

  • Breathing techniques that work to relax & connect the mind & body.
  • How to build a supportive posture for seated meditation.
  • Systematic relaxation techniques for a focused state of awareness.
  • Ways to progress in a meditation practice.

Please wear comfortable, non-restrictive clothing in layers. It is best to practice on an empty stomach.

Space is limited. Please register online to secure your spot.

Dates Tuesday Evenings 5:30-6:30: 3/21, 3/28, 4/4, 4/11

$80 for Series. Please register in advance.

Register Online

Meet the Instructor

Kathleen Bell, RN is a Certified Meditation Specialist, Usui Reiki Master and an Advanced Holistic Nurse with 40 years of nursing experience focused on Maternal–Child nursing, Nurse-Midwifery, nursing and consumer education, integrative women’s health care and meditation. She is certified by the American Holistic Nurses Association as an Advanced Holistic Nurse and by the Center for Meditation Science to teach meditation, and is currently a member of the National Center for Meditation Science Certification Board of Directors. Now a retired Assistant Professor of Nursing and an experienced public speaker, Kathleen regularly teaches and presents on meditation and holistic healing. She also consults independently under the business name of Northern Light: Illuminating the Path to Wholeness.